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Danielle J., Dallas, TX

The book is a good read. Content is semi-complex, but enlightening. Pages are sturdy. Content is of great value.

Danielle J., Dallas, TX

Yvette M., Baltimore, MD

I've started over more times than I can count and always ended up back where I started. This was the first book that explained why instead of telling me to try harder..

Yvette M., Baltimore, MD

Andre P., Tulsa, OK

This section alone was worth the price. Diagrams for every center, no guesswork.

Andre P., Tulsa, OK

"I've tried therapy, journaling, every self-help book out there. Nothing stuck. Chapter 5 finally explained why I kept ending up in the same place"

Dylan P

Becoming Supernatural

English Paperback · Wall Street Journal Bestseller

(1,100+ Reviews)
$29.99 $42.99 SAVE 30%
Backed by a decade of research - epigenetics, neuroscience & quantum physics converge on one finding: you are not stuck with the life you were handed.
  • Awaken & ascend to higher consciousness
  • Break the patterns keeping you stuck
  • Manifest the reality you were born to live
  • 380+ pages of neuroscience & physics

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Is this book for me?

If you...

- Feel stuck in the same patterns no matter what you try
- Have read the self-help books and nothing actually changed
- Sense you are capable of more than the life you are living
- Want the science behind change, not just motivation
- Have tried meditation but never knew if it was working
- Keep repeating the same reactions you swore you'd break
- Believe your past does not have to decide your future
- Know there is a higher version of yourself waiting to emerge

Then Becoming Supernatural was written for you.

How long does shipping take?

Your order is shipped worldwide with full insurance. Delivery typically takes 5-14 days depending on your location. Every order is tracked so you can follow your package every step of the way.

Danielle J., Dallas, TX

The book is a good read. Content is semi-complex, but enlightening. Pages are sturdy. Content is of great value.

Danielle J., Dallas, TX

Yvette M., Baltimore, MD

I've started over more times than I can count and always ended up back where I started. This was the first book that explained why instead of telling me to try harder..

Yvette M., Baltimore, MD

Andre P., Tulsa, OK

This section alone was worth the price. Diagrams for every center, no guesswork.

Andre P., Tulsa, OK

View full details

change your inner state & the outer world has no choice but to follow

From birth we've been conditioned by our environment, our routines, even the people around us to react to the outer world while never questioning the state we're reacting from.

What we were never taught is that the body has memorized the past and keeps replaying it, which is why the same circumstances keep showing up in a life you swore you'd changed.

Inside Becoming Supernatural, Dr. Joe Dispenza shows you how to break that programming and hold a new internal state long enough that your outer world has no choice but to catch up & reflect the person you're becoming.

this is not another book telling you to think positive

Most books in this space ask you to take it on faith. No data, nothing you can check, nothing you can measure.

Open this one and you'll find brain scans, EEG readings and findings gathered from thousands of people across a decade of workshops.

You can see the brain shift from beta into alpha and theta, printed right there on the page. Not a claim you have to believe, something you can look at yourself.

ascend to higher consciousness - access what mystics spent lifetimes chasing

For thousands of years, monks and mystics disappeared into caves and monasteries chasing states most people will never touch, guarding what they found behind decades of discipline.

What they were reaching for was never mystical at all. It was the seven energy centers, the pineal gland, and a shift in brainwave state that anyone can now learn to reach.

Becoming Supernatural lays out the exact protocols, so what once took a lifetime in a monastery is now available to anyone willing to sit down and do the work.

step out of survival mode & into the highest version of yourself

When you stop running on stress chemistry, everything downstream changes - so you can finally feel steady in your own body, present in your own life and clear on where you're going.

Frequently Asked Questions

Yes. No prior experience is assumed. Dr. Joe builds every practice from the ground up and explains what is happening in your brain and body at each step, so you understand why you're doing it rather than just following instructions. Readers who had never sat still for ten minutes in their life have worked through this book start to finish.
This book was written for skeptics. You aren't asked to believe anything. The measurements are printed in the book itself, so you can look at what happened to real people and decide for yourself. Plenty of readers came in expecting nonsense and stayed for the data.
A 380+ page paperback with the full program: fourteen chapters, the meditations laid out step by step, documented case studies and a color photo section of the brain imaging. Dr. Joe's live workshops run into the thousands and cover a portion of this material. This is the whole framework in one book you'll come back to for years.
No. Nothing here is tied to a tradition. The states monks spent decades chasing turn out to be things your own nervous system already does, and the book approaches them that way. Whether you're deeply spiritual, completely secular or somewhere in between, the practices work the same because they're describing your own physiology.
It's a program, not a philosophy. You get the walking meditation, the Mind Movies and Kaleidoscope techniques, the energy center work and the heart coherence practice, each broken into steps you can start the day the book arrives. Roughly half the book is theory so you understand the mechanism. The other half is what to do with it.
Most self-help tells you what to change without explaining why you keep snapping back. This book spends its first half on exactly that: how the body memorizes the past and keeps replaying it, why familiar emotions feel safer than new ones, and what has to happen for a change to actually hold. Readers who had given up on the genre say this was the first time they understood the mechanism instead of just the advice.
The core practices run around twenty minutes to an hour depending on which one you're doing, and the walking meditation fits into time you're already on your feet. Dr. Joe is direct about this: consistency matters far more than duration. Twenty minutes done daily will move you further than two hours done occasionally.
The first thing most readers notice is that they stop running on stress chemistry all day. From there it compounds. You react less automatically, you're more present, and the same situations stop pulling the same response out of you. It isn't instant and the book doesn't pretend otherwise. It's the result of showing up daily.
No. Becoming Supernatural stands on its own and is the most complete of his books. If you've read Breaking the Habit of Being Yourself or You Are the Placebo you'll recognize the foundations, but everything you need is here. Many readers start with this one and work backwards.
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Read it, do the practices, see what changes. If it isn't for you, reach out within 30 days and we'll take care of it.

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what you're about to find inside
Review
★★★★★

"Three months in and I am not the same person who opened this book. Same job, same apartment, same everything. Completely different way of moving through it."

Layla N, USA

Review
★★★★★

"The brain scans on page 218 stopped me cold. You can literally see the shift happening. That was the moment I stopped treating this like a self-help book."

Marcus T, USA

Review
★★★★★

"Chapter 2 explained something no one has ever managed to explain to me. Why I kept snapping back to the same version of myself no matter what I tried."

Zara W, Netherlands

Review
★★★★★

"Ordered it on a whim after seeing it everywhere. Arrived in perfect condition and I finished it in a week. First book in years I actually did the work from."

Elena R, USA

Review
★★★★★

"This one lives in my bag now. I keep pulling it back out on lunch breaks and finding something I missed the first time through."

Noah K, Canada

Review
★★★★★

"Every chapter is broken down with diagrams and steps instead of vague advice. I have half of mine underlined already and I am not usually that person."

Shannon M, Canada

Review
★★★★★

"I spent years chasing things outside myself and wondering why none of it landed. This finally gave me the mechanism instead of another motivational speech."

Amara J, Netherlands